Life Mastery
Curriculum
Method
FAQ
Get the Free Course
12‑Week Free Email Course
Build a life‑system you can trust in 12 weeks.
Short emails. Tiny actions. Big results. Create strategic clarity, breakthrough performance, and unstoppable momentum — in 10–20 minutes a day.
Get the Free Course
How it works
10–20 min/day
Starts Monday, any week
No fluff. Just moves.
Build a life‑system you can trust in 12 weeks.
A Life Map with 3 priorities you actually advance
Decision rules + clean boundaries
Two daily focus blocks with Start/Stop Lines
A weekly review that creates automatic momentum
Energy rhythms you can trust
A peer council so you never build alone
Strategic Clarity
Life Mapping & Clean Choices
Know what matters, choose it on purpose, and make your calendar prove it.
12‑Week Free Email Course
Energy, Flow & Guardrails
Build sustainable energy and deep work habits that don’t rely on willpower.
Unstoppable Momentum
Integrity, Foresight & Resilience
Keep your word, see around corners, learn fast, and stay in motion.
Weekly rhythm (simple, repeatable)
Mon — Focus
Choose the week’s one visible win.
Tue — Build
Choose the week’s one visible win.
Wed — Collaborate
Ask for one pointed insight.
Thu — Ship
Publish a tangible proof of progress.
Fri — Review
Review, repair, reset the next week.
What you’ll practice
Decision Rules
Say no without guilt; protect the work that matters.
Start/Stop Lines
Enter flow fast; exit clean so tomorrow is easy.
Joyful Recovery
Sleep, fuel, renewal — energy you can trust.
Peer Council
Smarter together: biweekly 30‑min council.
The 12‑Week Curriculum
Each week delivers one leverage point and a 10–20 minute practice. Small moves, compounding results.
Join Free
WEEK 0
Onboarding
Set blocks, create your Life Map, choose one visible outcome.
WEEK 1
Life Mapping
3 Priorities, 2 Non‑negotiables, 1 Horizon — schedule real actions.
WEEK 2
Choice Making
Decision rules + boundary scripts to protect your week.
WEEK 3
Being → Doing
Identity in your calendar. Friday Ship List with 3 proofs.
WEEK 4
Weekly Review
Review, repair, reset — momentum by design.
WEEK 5
Joyful Recovery
Sleep, fuel, renewal rules. Track 7 days.
WEEK 6
Flow Mastery
Two focus blocks daily with Start/Stop Lines.
WEEK 7
Distraction Guardrails
DND + inbox/chat windows. Fewer tabs, more output.
WEEK 8
Collective Intelligence
Biweekly peer council. Better decisions, fewer meetings.
WEEK 9
Integrity Dance
Streaks you can prove. Miss? Write a one‑line repair.
WEEK 10
Predictive Awareness
Premortem, signals, first responses. See around corners.
WEEK 11
Adaptive Resilience
After‑Action Review — turn hits into leverage.
WEEK 12
Capstone
Set blocks, create your Life Map, choose one visible outcome.
What you get
12 concise lessons delivered weekly (Monday 8:30am)
Daily micro‑emails (Mon–Fri) to keep you moving
Downloadables: Life Map, Energy Tracker, Premortem & AAR
Scripts: boundaries, peer council invites, accountability
Optional 30‑day Intensive with coaching (full refund on completion)
Designed for real life
Fast
10–20 minutes/day. No excuses, just action.
Compounding
One lever per week. Momentum stacks.
Proven
Guardrails over willpower. Streaks & repairs keep you honest.
Supported
Build with peers; stop going it alone.
What people say
Real stories from founders, creators, and leaders who ran the system.
“I stopped firefighting and started shipping. Two focus blocks a day changed everything.”
Name Here, Role
“I stopped firefighting and started shipping. Two focus blocks a day changed everything.”
Name Here, Role
“I stopped firefighting and started shipping. Two focus blocks a day changed everything.”
Name Here, Role
Join the free 12‑week course
Enter your email to start Monday. You’ll get Week 0 immediately with setup steps and your Life Map template. No spam. Unsubscribe anytime.
Start
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By subscribing you agree to our
Terms
and
Privacy Policy
.
Want to go deeper?
Join the 30‑day Intensive (with coaching, tools, and tracking). Finish it and your fee is refunded. Or request 1:1 mentorship.
Learn about the Intensive
Request 1:1 Mentorship
Frequently asked
How much time does this take?
10–20 minutes per day, plus two optional 45–60 minute focus blocks you’ll schedule for deep work.
When does it start?
You’ll get Week 0 immediately. The course runs continuously; your Week 1 email arrives next Monday at 8:30am.
Is it really free?
Yes. The email course is free. We also offer a paid 30‑day Intensive with coaching and a completion refund, plus limited 1:1 mentorship.
What makes this different?
It’s practice‑first. One lever each week, tiny daily actions, guardrails over willpower, and a peer council so you never build alone.